The Glycemic Index(GI)
Health Benefits
The health benefits of making nutritional choices that your blood sugar levels are far-reaching.
Research has shown that diets based on the GI can:
- Assist weight loss
- Stabilize blood sugar
- Control appetite
- Improve energy
- Enhance memory
- Balance mood
- Promote regularity
A low GI diet can help to prevent and control:
- Diabetes
- Cardiovascular disease
- Certain cancers
- Other chronic conditions
- Age-Related Macular Degeneration
